Life is a balancing act!

Suffering from any of the following can cause your balance to become off axis:

Retiring Empty nest syndrome Getting married/divorced Starting/Losing A job

Having a baby Losing a loved one Recovering from an injury Starting/finishing school

Any “out of the norm” Life changes

A balanced life is a state of satisfaction and fulfillment in all the areas of life. It involves distributing energy equally among the things that sustain you, such as work, relationships, self care, community service, etc.

Creating balance in life is not about perfection, it’s about building everyday habits that honor your body physically and mentally

Factors that Influence Balance

Involvement - how much time and energy do you invest in different areas of your life?
Competence - how effective are you in different areas of your life?
Feelings - how often do you experience your feelings in different areas of you life, both positive and negative?

How to Achieve Balance

Define your priorities and values
Make time for yourself to recharge physically and mentally
Practice self-care, such as exercising regularly and eating nutritional foods.
Set aside time each week to de-stress

Benefits of Being Balanced

Better mental health - practicing good mental health and emotional health can help you cope with stress and unexpected obstacles
Long term Happiness - achieving balance can contribute to long-term happiness by helping you satisfy your basic and growth needs

How to start over in life

Start with reflection
Examine you value system
Revisit (and rewrite) your goals
Work up the courage to change
Make your next move
Get a coach
Keep checking in on yourself

Life is a balance between holding out and letting go - Rumi

Balance is not something you find, it’s something you create - Jana Kingsford